Explore the Australian Alps with Like-Minded Adventurous Women!
Fully sorted and fully supported.
3 days in the Snowy Mountains with expert guides, a small group of women,
and all the planning handled for you.
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Who we are & what we do
Scroll down for dates and details!
Experience
the beauty of the backcountry
at your own pace.
You'll love this retreat if...
You're new to backcountry adventures.
Never worn snowshoes? Intermediate to Advanced skier but only skied in resort? We start from the base and organise everything you need.
You're ready for something different.
You love hiking, love skiing, but have never experienced the vastness of the backcountry.
You want to meet like-minded women.
Solo or with a friend. By day two it feels like a crew you've been adventuring with for years.
You don't want the hassle of logistics.
Gear, meals, recovery, accommodation — all handled. You show up. We take care of the rest.
2025 Retreat Stories & Experiences
"Different abilities, different speeds — and it was totally ok." — Sarah & Alex
"I took a leap of faith — and I'm really glad I did." — Dianne
"You don't need to wait for friends. You could definitely do this on your own." — Cheree
"I'm so glad I persisted. I feel a great sense of achievement." — Meagan
"This is my fourth experience with K7. I don't really look anywhere else." — Ingrid
"You just got to do stuff that makes you uncomfortable." — Felicity & Marina
What makes this different:
Run by Locals
We grew up in these mountains. 15 years guiding. Over 10,000 people into the backcountry. We know where to go when weather shifts, which routes work, where the best snow hides. You can't fake that kind of knowledge.
Connected to Community
We're woven into this community. Accommodation providers, rental shops & hospitality businesses. That means better value and insider access. You get the local experience, not the tourist one.
Small Groups
Guide to client ratio of 1:6 maximum. Matched by fitness and goals. You're not stuck in a big tour where no one knows your name. By day two, it feels like a backcountry crew you can go out with again and again.
Premium Experience
Thredbo Village accommodation. Nourishing meals. Daily yoga and recovery. Sound healing. It's all built into the experience, not an afterthought. Enjoy the mountains and have the rest taken care of for you.
Retreat Itinerary:
Day 01
Finding Your Feet: 4-5 km · 200m elevation
Meet the group at 9am for breakfast,intro's and gear rundown. By 11 you're moving, first tracks into the backcountry, learning to use the kit and find your rhythm. Back at the lodge by 4pm.
Day 02
Pushing Further
Both groups head into the Main Range for the summit of Mt Kosciuszko at 2,228m, Australia's highest peak. A full day on the mountain with your guide, then back to the lodge for yoga, sound healing and a proper celebratory dinner.
Day 03
The Finishing Flow
By now you know the process, you know the group, and you know what you're capable of. One last day out in the snow gums before packing up and departing the lodge by 3pm.
Add-On
Arrive Early. Leave Late.
Don't rush the experience. Book the night before to settle in, or stay an extra day to decompress. We can arrange accommodation and meals on either side of the retreat.
Alpine Women: Ski or Snowshoe Retreat
FULLy-SUPPORTED FROM BOOKING TO SUMMITING
THESE RETREATS ARE FOR WOMEN WHO ARE NEW TO BACKCOUNTRY ADVENTURES
SNOWSHOEING: FOR HIKERS OR BEGINNER SKIER/BOARDERS
SKIING/SPLITBOARDING: FOR UPPER INTERMEDIATE-ADVANCED SKIERS/BOARDERS
CROSS COUNTRY SKIING: FOR THOSE WHO ARE BEGINNER-INTERMEDIATE SKIERS
Winter 2026 Dates
Small groups mean spots fill quickly.
Cross Country Skiing — Perisher
August 28–30 (6 spots left)
Backcountry Skiing + Split Boarding Only — Thredbo
September 4–6 (1 spot left)
Snowshoeing + Backcountry Skiing/ Split Boarding — Thredbo
September 11–13 (2 BC skiing spots left, 1 Snowshoeing spots left)
Snowshoeing Only — Thredbo
September 18–20 (6 Spots left)
Here's what you get:
- 3 days guided backcountry (skiing or snowshoeing)
- Professional local guides
- Lodge accommodation (2–4 nights)
- ALL meals: breakfast, snacks, trail lunch, dinner
- Daily yoga, recovery & sound healing
- Pre-trip Adventure Alignment Session
- Gear support & recommendations
- 8-week fitness plan (optional)
- Small group experience (10–12 max)
$3,600 inc GST
Booking deposit $600 · Payment plans available
"This is my fourth trip with them — that says it all."
"Everything from the first communication is totally professional. What I look for is experience, safety, and qualified people who really enjoy what they're doing. K7 delivers on all of that." — Ingrid
Worried about the investment? Our mission is helping you overcome whatever's in the way — whether that's logistics, fitness anxiety, or finances. Book a call with us and we'll find the best solution for you.
★★★★★
What's included in your Retreat:
Guided Backcountry Adventures
Expert-led days on Mt. Kosciuszko, Ramshead Range, and South Ramshead. Your choice of snowshoeing or ski touring.
Safety & Support
Professional certified guides. Wilderness First Aid trained. NPWS Ecopass. Small groups. Safety equipment. Your safety is our priority.
Lodge Accommodation
2–4 nights in a comfortable Thredbo Village lodge. Easy mountain access. Cosy communal spaces to decompress after big days.
Meals & Snacks
Daily breakfasts and dinners. Packed trail lunches. Evening wine and cheese by the fire. Fuel for adventure, warmth and recovery.
Gear & Equipment
Snowshoes and poles included. Ski touring gear hire assistance. Pre-trip packing list sent ahead. No gear? No problem.
Recovery & Wellness
Daily yoga. Sound healing and cacao ceremonies. Push hard in the mountains, rest well at the lodge.
Transportation
Daily transfers from Thredbo Village to the trailhead and back. All logistics handled — you just show up ready to go.
K7 Extras
Pre-trip Adventure Alignment Session. 8-week optional fitness plan. Gear recommendations and support from the team beforehand.
Personalised Assistance
Groups matched by fitness and goals. No one left behind. Whatever pace you're at, we'll meet you there and help you go further.
We're here to answer all your questions
Book a Call!
Not sure if this is right for you? That's what the call is for. We'll chat about your goals and make sure everyone's on the same page before you commit.
Australian Backcountry Specialists
10 000+
People guided into the Australian Alps
4.9 ★
Google rating from 140+ guests
15+
Years of operation
12
Spots available per retreat
We've been guiding people into the Australian backcountry since 2003. From multi-day school expeditions to women's alpine retreats, we specialise in getting people safely outside—and helping them discover what they're capable of.
15+
Years of operation
12
Spots available per retreat
Frequently Asked Questions
What if I've never done backcountry before?
Perfect. Most participants haven't. We start from the base and build your skills
progressively over three days. Day one is about getting comfortable, day two you
push further, and by day three, you're moving with confidence.
Which activity is right for me? Snowshoeing vs Alpine Ski Touring vs Cross Country Skiing
Snowshoeing: Most accessible. If you can hike, you can snowshoe. Focus is on the experience, not learning a new technical skill.
Alpine Ski Touring: For upper intermediate- advanced resort skiers with good fitness. You'll use skin's to travel uphill and ski down.
Split boarding: Same as ski touring but for upper intermediate-advanced snowboaders
Cross Country Skiing : For those who are beginner to intermediate skiers that wish to explore the backountry on ski's.
Unsure? Book a call with our team and we'll figure out what fits your goals and experience level.
What distances and elevation can I expect during the retreat?
Each day involves 5–12 km of snowshoeing or ski touring, with moderate elevation
gain. The pace is designed to be enjoyable, with plenty of stops to take in the
scenery, learn new skills, and rest as needed. We tailor the routes to the group's
ability and conditions on the day.
What do I need to bring?
Snowshoes, safety equipment, and all communal gear are provided. You just need to bring your own winter clothing and personal items.
Backcountry ski and split board rentals can be added to your package if needed. A detailed packing list is sent upon booking; and if you need help sourcing anything, we'll point you in the right direction.
What fitness level do I need?
If you comfortable hiking 5–12 km with some elevation gain, you're good. We provide an 8-week
training plan if you want it, but you don't need to be super fit. We've taken women
aged 35–75.
How is the group split during the adventures?
Retreats are capped at 12 women and split into separate ski touring and snowshoe groups, so everyone moves at their own pace. Where needed, we'll break into smaller groups to make sure no one feels rushed.
What's the accommodation like?
We've booked out the Currawong Lodge in Thredbo Village lodge. There's heating, mountain views, and cosy communal spaces. Hot showers, warm beds, fireside relaxation.
What if the weather is bad?
We're locals. We know where to go when conditions change. Bad weather doesn't cancel
the retreat. It just changes the plan. We prioritize safety and experience.
Is this women-only?
Yes. These retreats are specifically designed for women seeking backcountry experience
with other women in a supportive, confidence-building environment.
How do I get there?
You'll meet us in Thredbo, with clear travel details provided before the retreat.
Some retreat dates will have a Canberra shuttle so just ask!
Where can I stay the night before (or after) the retreat?
We can organise accommodation for you before or after the retreat at the currawong lodge.. Alternatively, we may be able to shuttle you to and from accommodation near Canberra Airport before and after the retreat. We're committed
to making this as seamless as possible for you.
What's the investment?
Standard / Payment plan: $3,600
Includes everything: guides, accommodation, all meals, yoga, recovery, sauna, sound
healing, gear support, pre-trip consultation.
When are the 2026 dates?
Cross Country Skiing — Perisher
August 28–30
Backcountry Skiing + Split Boarding Only — Thredbo
September 4–6
Snowshoeing + Backcountry Skiing/ Split Boarding — Thredbo
September 11–13|
Snowshoeing Only — Thredbo
September 18–20
Can I pay in installments?
Yes. We can work with you on payment plans. Our mission is getting you into the
backcountry. If finances are the only barrier, let's talk.
What if I need to cancel?
We understand plans change. Our policies exist to protect both you and us. We recommend all participants get travel insurance after paying your deposit.
Booking & Cancellation Policy
Deposit: $600 per person secures your spot. Full payment required if booking within 90 days.
Cancellations:
90+ days: $600 fee
60–90 days: 50% of full rate
Under 60 days: No refund — postponement may be possible
No-show or early departure: No refund
Travel insurance is strongly recommended. Comprehensive cover starts from around $75–$100 and protects your investment if something unexpected comes up.
Full terms and conditions here.
https://www.k7adventures.com/booking-terms-and-conditions
Words from the women who have already done it:
Victoria
"Touring the backcountry of Kosciuszko has been a long term goal. The guides were incredible — their professionalism, support and expertise were faultless. Day 3 was a bluebird backcountry day. Skiing down the south face of Mt Kosciuszko created lifelong memories. Every aspect exceeded my expectations."
Backcountry Skiing
Alex
"K7 adventures is everything it says it is. I was able to explore the main range and gain confidence in the Australian backcountry. The retreat was led by strong and very capable women who inspired us all. Despite my slow pace I was encouraged and supported and never left behind."
Women's Retreat
Mikki
"Drinking cacao with a cool bunch of women beside giant rocks in wild weather was so cool. The ski down in the fluffiest snow I've ever been in, amongst the snow gums, will just stick with me for a long time. It felt like a mountain family. Like being invited into someone's family."
Women's Retreat
Danielle
"A wonderful weekend of backcountry skiing with excellent guides. All the guides and crew were supportive, knowledgeable and friendly. They catered seamlessly for a range of skill and fitness levels. It was not my first adventure with K7 and it certainly won't be the last."
Backcountry Skiing
Emily
"I highly recommend K7 Adventures Alpine Women's Retreat. Lew, Leah and the team have a calm and flexible approach. Our guide Simmie was really knowledgeable and I loved having Carleigh supporting our group. I felt really well supported the whole weekend. I could not fault anything!"
Women's Retreat
Ingrid
"The women's alpine retreat was excellent. I was part of the ski touring group led by the amazing Chess Smee. The weekend was very well organised, the locations well selected and the organisers and support crew were very professional. This is my fourth experience with K7."
Women's Retreat
Lisa
"I highly recommend K7 for an incredible adventure. Lewis, Leah, Chess and Carleigh were so welcoming and went above and beyond to make sure every detail was perfect — on the slopes and back at the chalet. Their care and warmth made the trip unforgettable."
Women's Retreat
Lesley
"The other women in the group were lovely too — caring, thoughtful, supportive, as if hand-picked for this weekend. I cannot find fault in the weekend. Keep up these amazing adventures for those of us who are not privileged to live and play in a backyard such as yours — it is very special."
Women's Retreat
Sarah
"You can have a super hard day and really push yourself. And you don't have to think about what's for dinner, where you're gonna sleep, who's doing dishes. You just come back completely pooped, sit down, get fed, and be ready to go again. It felt like a mountain family."
Women's RetreatOur Team
YOU'RE IN GOOD COMPANY
Chess Smee
Lead Ski Guide
Lewis Foster
Retreat Coordinator & Guide
Simmi Odlem
Lead Snowshoeing Guide
Leah Foster
Retreat Coordinator
Carleigh Burns
Recovery & Lodge Manager
Zilky w
Catering
I could not fault anything! One of the best experiences of my life!
-Emily
Accessibility and Inclusivity Statement
K7 Adventures is committed to creating experiences that are welcoming, inclusive, and respectful. We believe that nature should be accessible to everyone and strive to design our tours with flexibility, clear communication, and care. While some of our activities take place in challenging alpine terrain, we aim to accommodate a range of abilities and backgrounds wherever possible. We welcome all people regardless of ethnicity, faith, gender identity, sexual orientation, or lifestyle. Please reach out if you’d like more information, support with planning your visit, or to chat about how we can best meet your needs.
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